InvitationDance & Wellness is a health and fitness-based company designed to help people of all ages stay active, fit, and healthy. Led by founder Heidi Logan, our programs offer Ballroom Dance, Movement, and Yoga instruction— not just as a new skill to master, but as a pathway to enhancing your overall health and well-being.
Whether you're seeking to boost energy, improve flexibility, or simply love to dance, a personalized program will help you reach your goals regardless of age or fitness level.
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Call today and schedule a complimentary 30-minute lesson. It's that easy to get started!
Dancing is a form of aerobic exercise which can improve cardiovascular health, increase stamina, strengthen bones and muscles, and improve balance and coordination.
Dancing requires mental concentration and memorization of steps. Some studies suggest dancing can boost cognitive performance and may even reduce the risk of cognitive decline in older adults.
Dancing can act as a mood elevator. It can reduce levels of cortisol (a stress hormone) and can lead to the release of endorphins, the body's natural painkillers.
Dancing, especially in group settings, can promote social interaction, improve social skills, and help foster a sense of community and belonging.
Dancing, especially partner dancing, requires skills that can enhance both business and personal relationships including trust, partnership and communication.
Mastering dance moves and improving body awareness can significantly boost self-confidence leading to more fun and enjoyment out of life.
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